MindShift CBT - Anxiety Relief

I absolutely love this free resource to help me with my anxiety. Truly a blessing .

I’m grateful that it’s not subscription, I love how simple it is to use, and has a calm and professional interface. Seems to have the basic tools I need for CBT.

I live the interface, and everything about the app. Except for the fact that YOUR STUPID COMMUNITY TUING IS 18+ AND YOU CANT CHANGE UR AGE. LIKE WHAT HAPPENED TO 13+

I have severe generalized anxiety disorder and OCD. I started using Mindshift about a year ago and I like it. Its great that it’s free and the features are great for a mild to moderate anxiety crisis. However, the app itself is slow, and a bit buggy. Also, the breathing exercises could be more interactive, and without audio, so you could do them without headphones or in a space where you have to be quiet. But, that being said, its nice to have a calm, monotonous voice to guide the exercise and I cannot complain. Good job.

This app has been super helpful in dealing with my anxiety. The chill zone helps me clear my mind and calm down if I’m ever feeling very stressed or anxious. You can also do a check up where you write down your feelings and your anxiety levels. Only downside is that sometimes the check in feature glitches and won’t work for 5-10 minutes. Other than that, I would highly recommend checking this app out!

I lived all of the information on this app that helped me get a better understanding of my anxiety and why it was happening. The CBT techniques were also extremely helpful. Using this app has not only been enlightening, but it has also given me a space to find calm and separation from my thoughts. Please keep this app up and running!! I love it!